See DLake's full article and video here:

https://dlakecreates.com/air-pollution-running-performance/

You might be able to outrun the hills and the clock, but can you outrun the air itself?

In this episode you’re going to learn:

• The crazy ways air pollution can steal your speed—and how to fight back.
• Where to find real-time data so you can dodge the smoggiest spots on your route? Hang tight because the solution is super easy, and it will get even better.
• Why taking care of your lungs now sets you up for better running long-term.
• And much more